Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It's not widely used, As a result Considerably remains unknown about this. In India, It really is developed to be a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery flavor. They've got medicinal Homes, currently being useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also referred to as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every a hundred grams, it offers thirty Kcal of energy, with 5.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.